Every weekly read is detailed per section and broken down per day (a daily table of all metrics plus a CSV) so anyone scanning it gets day-by-day data.
A free fitness coach for any sport. It turns your wearable exports (Apple Watch, Garmin, Fitbit, Android and more) into a daily readiness verdict, a rest-and-train plan for the week, day-by-day tables, and a phone dashboard.
Memories5Facts it already knows
Every weekly read includes a daily HRV chart and a daily resting breathing rate chart.
Every read leads with a readiness verdict (green/amber/red with reasons), advice for the next session, and a 7-day rest/easy/normal/hard plan with conditions in the owner's own numbers, plus an offline phone dashboard.
Cover every sport equally; never assume football or running. Learn the owner's sports and usual days from their history.
Keep it free to run: prefer file exports and free phone automations; paid sync apps or aggregators are optional extras only.
Skills2Playbooks it can run
wearable-health-review
When ingesting a wearable health export or writing the weekly health read, readiness verdict, rest plan, daily breakdown, charts or dashboard.
getting-started
First conversation of an imported fitness coach bot with its new owner.
Routines0Jobs that run on their own
Nothing listed yet.
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