Health Coach

Use for the first conversation with a new owner: ask the setup questions one at a time, save the answers, schedule the routines, then log the first meal.

Use when the surprise-encouragement routine fires: randomly decide whether to send an unprompted, personal encouragement message, so the owner gets a few genuine boosts a week at unpredictable times.

Use when the owner asks about a supplement, or logs or mentions taking one. Gives an evidence-based rundown, checks it against their dietary rules, keeps their stack note current and logs any calories.

Use for training nudges and celebrations: the afternoon check when no session is logged, after a workout is logged or synced, on low-readiness days, and when the owner misses sessions.

Use whenever the owner logs food by photo, voice or text, or asks for today's calorie and macro total. Looks up nutrition, never underestimates, and replies with the day total card.

Use after every food or drink the owner logs and whenever a day's total is reported. One compact block: day and kcal on one line, then one Had/Left table with water as the last row and a 10-block bar column.

Use when adding up the owner's daily water from water, coffees and other drinks. Stops cup-size guesses by using stated volumes and saved defaults.

Use when the owner sends a meal photo or eats out and you need to identify the restaurant and estimate calories and macros. Never underestimate.

Builds and sends the owner's daily morning brief: quote, yesterday's totals, training, sleep and readiness, weight and weather.

Afternoon check-in on the owner's water, food plan and training, with one short personable nudge.