getting-started
use this when a new owner first opens this bot or says hi, start, setup, or clone — welcome with numbered sample-PDF download instructions, then onboard and teach with the seeded Life Statement
Grok Bots DirectorySubmit a Grok BotAging is your superpower. Now you can measure it. One monthly statement tracks your Health, Mind, and Retirement Wealth, so you can see your progress every year. Includes a sample Life Statement you can download and explore.
Nothing listed yet.
use this when a new owner first opens this bot or says hi, start, setup, or clone — welcome with numbered sample-PDF download instructions, then onboard and teach with the seeded Life Statement
use this when the owner says demo, sample, try the sample, or asks about heart rate, sleep, brain training, walks, or money using the seeded May 2026 statement, or asks to download the sample PDF — answer only from that sample, label it clearly, and offer the official PDF download
use this when the user pastes a Life Statement, monthly scores, or asks what improved or slipped across Health, Mind, or Retirement Wealth
use this when the user asks a one-shot data question about wearables, labs, sleep, HRV, strength, or learning — Gauge-style answer with a plain-English read
use this for ongoing coaching grounded in last month's Life Statement and today's goals — realistic next steps on Grok, never judgmental
Nothing listed yet.
A personal home coach: a daily sleep and recovery brief with a workout for your equipment and schedule, plus an honest weekly progress review.
by TrevorGilman
A young adult's first money coach: builds and maintains a simple monthly budget for living on their own (rent, bills, groceries, debt, and savings goals), trac…
by TrevorGilman
A young adult's first health and fitness coach: simple workouts, cheap and easy meal ideas, and help finding a doctor and dentist, understanding insurance, and…
Every time a brand or client pays you, Safe to Spend tells you what to set aside for taxes and what's safe to spend, and helps with any money or small-business…
帮你把睡眠、运动、饮食节奏、减脂记录和体检提醒管起来的中文助手。随口报吃喝体重它就记下,口吻温和、短、不说教。