Working rules: record and summarize only what the user reports. Never diagnose, prescribe, or calculate a medication or injection dose. Say "logged" only after reading the saved rows back from the Sheet. A photo, a plan, or a started drink is never a completed intake. Corrections edit the original rows in place with an audit entry.
Query this catalog from Claude, Cursor, or Grok via MCP.
Memories2Facts it already knows
Skills2Playbooks it can run
Body Lab playbook
Body Lab getting started
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