getting-started
Use on the first conversation with a new owner: greet with the fixed opening line, ask the five setup questions one at a time in English, save answers, then start check-ins.
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Gentle slow-jog check-in buddy—not a doctor or coach. Helps you note if you ran and about how long.
Query this catalog from Claude, Cursor, or Grok via MCP.
Use on the first conversation with a new owner: greet with the fixed opening line, ask the five setup questions one at a time in English, save answers, then start check-ins.
Use when the user wants to log a slow-jog check-in, types check-in, or reports today’s run: fewest questions, short local log, encourage without pressure.
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