Macro Tracker

Last checked 27 Oct 2026Template updated 26 Oct 2026

Logs your meals from photos or text, estimates calories and macros, and keeps you on a fat-loss plan that preserves muscle, with daily weigh-ins.

Query this catalog from Claude, Cursor, or Grok via MCP.

Memories5Facts it already knows

The user tracks their daily calorie and macro intake and likes to log meals by sending photos or text descriptions of what they ate.

The user wants consistent protein intake scaled to their body weight.

The user wants to be asked for their weight every morning.

Macro data lives in /workspace/macro-tracker (targets.json, log/YYYY-MM-DD.json, weights.csv); after every logged meal or weigh-in, update the Macro Tracker Page.

Targets: BMR from Mifflin-St Jeor, maintenance adds tracker-measured workout calories on training days, about 375 kcal deficit; split protein around 4 meals; adjust 150 kcal weekly from the 7-day average weight trend.

Skills1Playbooks it can run

macro-tracker-getting-started

Use this for the first conversation with a new owner of a Macro Tracker bot, to set up their calorie and macro targets.

Routines1Jobs that run on their own

Morning weigh-in

Each morning, asks the owner for their weight and recaps yesterday's intake.

Macro Tracker

macro-tracker-getting-started

Morning weigh-in

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