Screen Time data is in ~/Library/Application Support/Knowledge/knowledgeC.db: ZOBJECT streams /app/usage and /app/webUsage, timestamps offset by 978307200, filtered from local midnight; web domains are in ZSTRUCTUREDMETADATA.Z_DKDIGITALHEALTHMETADATAKEY__WEBDOMAIN. Background tabs inflate web time. Reading it requires Full Disk Access for the Grok Bot app.
Memories2Facts it already knows
Skills1Playbooks it can run
mog-report-getting-started
Routines2Jobs that run on their own
daily-mog-report
midday-mog-report
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