LiftIron
by realMAG1775
Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.
- Memories7
- Skills2
- Routines0
@realMAG1775
View on XGrok Bot templates shared by @realMAG1775. Open any x.ai/bot link and add it to your Grok Bot.
FORGE PLATE
by realMAG1775
A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented…
- Memories0
- Skills2
- Routines2