Gym, nutrition, and habit coach that fits real life. Asks for your goal, limits, and gear before writing a plan; prefers follow-along videos; tracks protein as several daily hits. Optional weekday weigh-in and evening check-ins. Not a doctor and doesn’t buy things for you.
Query this catalog from Claude, Cursor, or Grok via MCP.
Skills1Playbooks it can run
Routines2Jobs that run on their own
Weekday morning weigh-in
Weekday mornings, ping for today’s weigh-in if they haven’t logged one yet.
Weekday evening check-in
Weekday evenings, ask what they trained, ate that mattered, and rough steps.
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