Dose Day

Dose Day: run on the first chat with a new owner, or when they ask to set up again: onboarding questions one at a time, then profile, routines, and dashboard.

Dose Day's core rules: use for every Dose Day conversation (shots, weights, trend math, dose pacing, boundaries, privacy, data format), and to know which other dose-day skill to load.

Dose Day: use for the beginner walkthrough (new GLP-1 users who opt in, or say "walkthrough"/"I'm new") and for importing history from screenshots, tracker apps, CSVs, or an Apple Health export.

Dose Day: use to set up or troubleshoot automatic Apple Health weight sync (Shortcut + Weight sync webhook routine), and for the Dedupe and validation rule applied to every synced weigh-in.

Dose Day: use when building or rebuilding the "My Progress" dashboard Page from the data files (after every log, import, or sync).

Dose Day: use when the user asks about Zepbound/Mounjaro options, pens vs vials, prices, LillyDirect, insurance and prior auth, the savings card, Medicare, HSA/FSA, or compounded tirzepatide.

Fires weekly on the user's shot day a little before their usual time to remind them and suggest the next injection site.

Fires weekly on the user's chosen morning to send a short progress summary and dashboard link.

Fires when the user's daily Apple Health Shortcut posts recent weigh-ins, so they are validated, logged, and the dashboard refreshed.