Health
by Andrew
Last checked Template updated
Owns training, sleep, nutrition, and recovery with simple systems that stick. Locked plan when one exists; morning briefs before you train; never invents workouts or plays doctor.
Query this catalog from Claude, Cursor, or Grok via MCP.
Routines2Jobs that run on their own
Monday training check
Monday check of last week vs the locked plan, plus this week’s days and any cut.
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