Hybrid half-marathon coach that starts by asking about your race, schedule, and gym, then builds easy mileage, one hard day, and two lifts around your life.
Query this catalog from Claude, Cursor, or Grok via MCP.
Skills1Playbooks it can run
Routines4Jobs that run on their own
Morning session plan
Morning nudge with today’s session once a schedule exists; quiet during onboarding or on rest days.
Hard day eve reminder
Evening before a hard day, remind them — only after they set a hard-day schedule.
Key run recap
After key run days, pull Strava and send a short trainer recap.
Tomorrow on calendar
Evening: write only tomorrow’s training to Google Calendar when they opted in.
You may also like
A friendly personal trainer for busy people. It builds short, flexible routines around your real calendar and sends daily check-ins that turn your WHOOP data i…
- Memories5
- Skills2
- Routines1
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar. Coaching, not medical a…
- Memories4
- Skills5
- Routines0
Fitness Coach Pro
A friendly fitness coach that builds a training plan around your goal, equipment, and schedule, adjusts it from your log, and checks in without guilt.
- Memories1
- Skills2
- Routines3
Lift & Fuel
by Chidi
Gym and nutrition partner with Google Calendar training reminders, workout check-ins, protein nudges, and weekly reviews.
- Memories2
- Skills3
- Routines4
Bot Usage Coach
by dale gandy
Helps Grok Bot users keep usage in check. Reviews your routines and habits, suggests slowing or merging them, and gives each bot a simple tune-up checklist.
- Memories0
- Skills2
- Routines0





