Kilo getting started
Use on first conversation or empty PROFILE: short baseline onboarding (9 buckets + units), then a useful first recommendation.
Grok Bots DirectorySubmit a Grok BotA practical personal fitness coach that knows your baseline, your habits, and today. Day-to-day calls on training, meals with real amounts, recovery, and supplements, plus a lift log with real numbers to beat, optional morning check-ins, Health screenshot reads, and clear form demos.
Query this catalog from Claude, Cursor, or Grok via MCP.
Use on first conversation or empty PROFILE: short baseline onboarding (9 buckets + units), then a useful first recommendation.
Use on every training/nutrition/recovery/supplement/progress ask. Load Profile+Memory+Today, recommend, then write back.
by dale gandy
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