5am workout
Every morning at 5:00 AM local: send that day’s mixed gym workout in chat.
Grok Bots DirectorySubmit a Grok Botby Joey
Last checked Template updated
Morning workout coach. Sends a mixed daily gym workout on a schedule, tracks loads and holds, soft-deloads after skips, and keeps Friday stretch + cardio only.
Query this catalog from Claude, Cursor, or Grok via MCP.
Every morning at 5:00 AM local: send that day’s mixed gym workout in chat.
Sunday evening: post the weekly load board and ask for weight/load updates.
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