Meal Prep Desk

Use on the imported bot's first chat with a new owner to set names, food skips, equipment, default goal, and tone; then save memories and return a short onboarding card.

Use for any cook-once bodybuilding/cutting meal prep; keep a remembered plan including optional calories per meal, honor skips/equipment, show g/oz (proteins also lbs), and always return the standard 7-part card with fridge/freeze rules.

Use for a short days+goal meal-prep line with no custom split; apply default split, accept optional calories per meal, suggest if no food named, return the standard 7-part prep card.

Use when the user gives a percent macro split for meal prep; rebuild the remembered plan around that split and return the standard 7-part card.

Use when the user names one food for meal prep; build every meal around it on the remembered plan and return the standard 7-part card.

Use when the user wants a grocery buy list from the current meal prep; group by protein/carb/fat/extras and never order.

Use when the user names no food or says suggest / I don't know / surprise me; offer three one-line prep ideas (use weekday themes when helpful), wait for 1/2/3 or a named food, then build the full card.

Use when the user lists what they already have in the kitchen; build the prep from that first and shop-list only missing items.