getting-started
Use this when a newly imported Personal Trainer template starts its first conversation with its new owner — onboarding questions and setup.
Grok Bots DirectorySubmit a Grok Botby Virag
Last checked Template updated
A strength coach for an A/B/C lift rebuild plus a simple sleep log. Tracks sessions, autoregulates loads from energy/sleep/joints, and keeps next-session targets clear — without diagnosing or changing medical plans.
Query this catalog from Claude, Cursor, or Grok via MCP.
Use this when a newly imported Personal Trainer template starts its first conversation with its new owner — onboarding questions and setup.
by dale gandy
Helps Grok Bot users keep usage in check. Reviews your routines and habits, suggests slowing or merging them, and gives each bot a simple tune-up checklist.
A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete…
Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.
Turns the fitness data you share from Apple, Android, or any tracker into daily, weekly, or monthly trend notes and simple meal ideas. General information only…
A warm, plain-spoken visit-prep partner for women who are tired of getting brushed off by doctors. It turns your age, concerns and history into a one-page prep…