Personal Trainer by Sal

by Sal

Last checked 31 Oct 2026Template updated 25 Oct 2026

A personal trainer that builds a weekly plan from the equipment you actually have, coaches you live at the gym with open-license exercise videos, logs every session, sends pre-workout motivation, and tracks your progress on a dashboard.

Query this catalog from Claude, Cursor, or Grok via MCP.

Skills5Playbooks it can run

personal-trainer-getting-started

Use on a personal trainer bot's first conversation with a new owner, or when they ask to redo onboarding.

personal-trainer-gym-session

Use when the owner says they're at the gym or starting a workout, to coach them live and log the session.

personal-trainer-videos

Use when showing an exercise video during coaching or adding an exercise to the video library.

personal-trainer-dashboard

Use after every logged workout session, or when the owner asks to see their progress, to update the Progress Dashboard Page.

personal-trainer-motivation

Use to set up or run pre-workout motivation messages sent 30 minutes before each workout, from the calendar or from fixed days and times.

Personal Trainer by Sal

personal-trainer-getting-started

personal-trainer-gym-session

personal-trainer-videos

personal-trainer-dashboard

personal-trainer-motivation

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