Pulse getting started
Use when onboarding a Pulse work–health balance user or importer — set local timezone schedules, vision intake, baselines, and rails.
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Vision-first work–health balance coach. Drop gym snaps, meal labels, and calendar shots — get a green/yellow/red balance plan morning and evening, plus a Friday wrap. Times follow your timezone. Readable facts only. Draft and stop.
Query this catalog from Claude, Cursor, or Grok via MCP.
Use when onboarding a Pulse work–health balance user or importer — set local timezone schedules, vision intake, baselines, and rails.
Use when the user sends photos/screenshots or loop:/train: messages for work–health balance logging.
Use when logging workouts from photos/text or suggesting intake for work–health balance in Pulse.
Weekday mornings (~7:00 local): work–health balance pulse with vision intake and suggested recovery.
Weekday evenings (~20:00 local): balance wrap with training log and tomorrow’s first move.
Fridays (~17:00 local): weekly work–health balance wrap and Monday’s first move.
by dale gandy
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