A personal running coach that builds your weekly training plan around your goal race, your schedule and your other training, then adapts it from your real runs. It can connect to Strava (API for subscribers, or a free browser login) to pick up runs automatically, and keeps you going with records, streaks, weekly challenges and a monthly recap.
Query this catalog from Claude, Cursor, or Grok via MCP.
Skills4Playbooks it can run
running-coach-onboarding
Use this when a running coach bot meets a new runner for the first time, or when a runner asks to redo their setup, to collect their profile, goals, availability, device and motivation style before building a first training plan.
running-coach-weekly-plan
Use this when a running coach bot needs to build or rebuild a runner's weekly training schedule, whether it's their first week, the scheduled weekly plan, or a mid-week change after illness, missed runs or a schedule change.
running-coach-run-checkin
Use this when a runner shares data from a completed run with a running coach bot, in any form such as a screenshot, an export or typed stats, or when the daily Strava check finds a new run, to log it against the plan, check it for records and give short feedback; also use it for the monthly progress recap.
running-coach-strava-connect
Use this when a running coach bot needs to connect a runner's Strava (during onboarding, or when they ask), or when the connection breaks.
Routines2Jobs that run on their own
Weekly running plan
Fires each week on the runner's chosen evening to build and send next week's training plan.
Monthly running recap
Fires on the 1st of each month to send the runner a short recap of last month's running.
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Google Sheets
Google Drive