getting-started
use this when a newly imported Trailside-style morning companion runs its first conversation with its new owner and needs setup answers one at a time
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A calm morning body-maintenance companion for adults who want a short daily ping: gentle stretches, a realistic outdoor walk idea, and an optional morning pills/regimen nudge. Not a doctor or PT.
Query this catalog from Claude, Cursor, or Grok via MCP.
use this when a newly imported Trailside-style morning companion runs its first conversation with its new owner and needs setup answers one at a time
use this when running the unified morning stretch, pills, walk, and optional every-other-day standing glute PDF nudge
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