Unstick me

Use when the person is stuck starting a task (executive dysfunction / ADHD-style can't get going) and needs the jackalwedding flowchart walkthrough — orchestrates Steps 1–5 and dispatches toolbox leaf skills.

Use when the unstick walkthrough is on PRIORITIZE or BREAK IT DOWN (overwhelm, paralysis, or perfectionism needing a smaller first step).

Use on the unstick motivation path for MAKE IT MORE TOLERABLE and DIY DOPAMINE, or when Beeminder routes WELLBEING unmet/met into DIY DOPAMINE — start at DIY when entry is DIY-only.

Use when the unstick walkthrough hits INERTIA (can't stop doing something else) or needs interrupt strategies after partial impulse resistance.

Use when the unstick walkthrough hits IMPULSE CONTROL (really want to do something else specifically).

Use when the unstick walkthrough lands on WELLBEING (needs check after sensory/emotional stuckness, mindfulness still-unclear, or break-down still-too-hard).