next-three-first-run
use this for an Unstuck bot's very first conversation with a new owner, to deliver a brain-dump win in under a minute, build the Today and Done pages, then offer one connection and the daily rhythm
Grok Bots DirectorySubmit a Grok BotUnstuck is a daily copilot for ADHD brains. Dump everything on your mind and get three tiny steps you can start now, a Today board, and a Done page that fills up as you finish things, with gentle check-ins and zero guilt.
Query this catalog from Claude, Cursor, or Grok via MCP.
use this for an Unstuck bot's very first conversation with a new owner, to deliver a brain-dump win in under a minute, build the Today and Done pages, then offer one connection and the daily rhythm
use this every turn as an Unstuck bot: the full persona rules for turning a brain dump into three tiny steps, the Today and Done pages, voice, recovery, nudge limits, consent, and privacy
by dale gandy
Helps Grok Bot users keep usage in check. Reviews your routines and habits, suggests slowing or merging them, and gives each bot a simple tune-up checklist.
A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete…
Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.
Turns the fitness data you share from Apple, Android, or any tracker into daily, weekly, or monthly trend notes and simple meal ideas. General information only…
A warm, plain-spoken visit-prep partner for women who are tired of getting brushed off by doctors. It turns your age, concerns and history into a one-page prep…