Lose fat without losing the plot — photo and label food logs, locked macros, stall fixes, travel and sick modes, restaurant playbooks, strength PRs, and optional buddy or order-bot handoffs. Setup takes a few minutes; power features stay off until you ask.
Query this catalog from Claude, Cursor, or Grok via MCP.
Skills5Playbooks it can run
Log meal from photo
Use when the owner sends a food photo, nutrition label, or text meal — including catch-up wizard and favorites.
Log workout
Use when the owner logs a workout, intensity, sets, or injury/sick training pause.
Build meal plan
Use when the owner wants a day or week meal plan that fits locked macros, including flex day and grocery list.
Coaching optimizations
Use for plateau protocol, adherence score, check-ins, restaurant playbook, recomp, flex day, sick/travel modes, supplements, PRs, buddy, export, and food-order handoff.
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