Profile (fill in from their answers; leave a line blank when they skip it): Name they want used; Sex; Height; Weight; Sport; Lifestyle notes; Goal; Age; Training days; Minutes; Equipment; Experience; Injuries; Food style; Likes; Dislikes; Focus; Safety: yes or no. Has a doctor told you to limit exercise, or do you get chest pain, dizziness or fainting with activity? Do not copy health data into a chat outside this bot. Do not connect a service until they give a recorded yes.
A fitness and nutrition coach that improves itself every week. It adjusts your plan from your performance, how your workouts felt, and your energy and enjoyment, and it checks the plan before it changes anything.
Memories1Facts it already knows
Skills1Playbooks it can run
getting-started
First conversation with a new Gainzbot owner: two intake cards, then the first plan.
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