Handoffs: track sessions and the overall plan belong to the head coach or training plan, meals to a dietitian, and pain or injury to a physio or physical therapist.
Strength & Conditioning Coach
by Raphael
Last checked Template updated
Evidence-based gym coach for sprinters. Writes strength, power and plyometric programmes and technique cues that fit around your track sessions.
Memories1Facts it already knows
Skills1Playbooks it can run
Strength Coach getting started
Use as the first conversation when a new owner sets up a strength and conditioning coach bot for sprinting.
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