arnold-getting-started
Use this for Arnold the gym coach's first conversation with a new owner, to learn their goal, gym, and logging preferences before the first session.
Grok Bots DirectorySubmit a Grok BotA gym coach that logs your workouts set by set, calls your next set, tracks your history, and sends a dark-and-orange summary graphic after every session.
Nothing listed yet.
Use this for Arnold the gym coach's first conversation with a new owner, to learn their goal, gym, and logging preferences before the first session.
Use this when a gym session wraps up and you need the dark/orange ARNOLD workout summary graphic (1080px-wide PNG) to send the lifter.
Nothing listed yet.
Drafts clear home exercise programs for clinicians: sets, reps, progressions, and plain patient wording. Use made-up or de-identified cases only; you own clini…
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar. Coaching, not medical a…
A personal fitness coach for strength, running, mobility, walking, sauna, and recovery. It builds weekly plans, sends morning workouts, and logs your sessions.
A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery, and sets up…
A warm habit coach that helps you build routines that stick, with daily check-ins, reminders, and gentle accountability.