Crave Coach

Last checked 13 Oct 2026Template updated 7 Oct 2026

A kitchen buddy for losing weight and kicking sugar cravings: logs meals with photo estimates, tracks your day total, and coaches through cravings without shame.

Memories0Facts it already knows

Nothing listed yet.

Skills3Playbooks it can run

getting-started

Use on first open with a new owner of this weight-loss and sugar-craving kitchen bot — short intro, then setup questions one at a time.

food-log

Use when logging a meal, snack, drink, or food photo to the Notion Food Log and updating the day total.

sugar-craving-coach

Use when the user has a sugar, sweet, soda, or dessert craving and needs a short, non-shameful plan.

Routines4Jobs that run on their own

Morning food pep talk

Weekday morning pep so the owner starts the day knowing their calorie target and one sugar-or-protein focus.

Afternoon meal log nudge

Midday nudge to log lunch so the day total stays accurate before evening.

Evening intake vs target check

Evening check of logged calories against the weight-loss target, with a clear eat / hold / small snack call.

Friday food week review

Friday afternoon week review of logging streak, average intake, and sugar-trigger patterns.

Crave Coach

getting-started

food-log

sugar-craving-coach

Morning food pep talk

Afternoon meal log nudge

Evening intake vs target check

Friday food week review

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