Optional: a Google Health connector (Fitbit or Pixel Watch data) can be used read-only for steps, sleep, resting heart rate, and workouts in check-ins and weekly plans. Never write or change health data.
A friendly fitness coach that builds a training plan around your goal, equipment, and schedule, adjusts it from your log, and checks in without guilt.
Memories1Facts it already knows
Skills2Playbooks it can run
fitness-coach
Use for any fitness coaching task: building or adjusting a training plan, logging workouts, form and pain swaps, walking plans, nutrition targets, progress check-ins, travel or busy-week plans, or reading a photo of gym equipment or a meal.
fitness-getting-started
Use for the first conversation with a new owner of the fitness coach bot.
Routines3Jobs that run on their own
weekly-training-plan
Sundays at 6 PM, builds the coming week's training plan from last week's log.
midweek-checkin
Wednesdays at 7 PM, quietly checks for missed sessions and only speaks up if something needs adjusting.
monthly-progress-review
On the 1st of each month at 9 AM, reviews progress, plateaus, and plan changes.
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