Gird Coach

Author and edit Gird AI User Workouts and Development Cycles for the signed-in person, in any discipline (fitness, music, language, art, study). Use when they want a new session template, a favorite, a 5x5, a metcon, a practice session, a study block, or a dated cycle. Not for pep talks. Logging past work they reported is log_session (piece + day + results, never a guess).

First-run setup. Quiz the person about goals, how they want to use Gird AI, everyday habits, and how much the Coach may do unattended (style, challenge, quiet hours, notification caps, which writes), then save a Profile and Daily Todos. Use when they say "set me up", it is the first conversation, get_profile shows no intakeCompletedAt, or they want to change what the Coach may do on its own.

The Daily loop, in any discipline. Read today's coaching snapshot, name one state (on track, friction, missed, reentry, plan mismatch, unknown), then take one legal step or stay silent. Use when the person asks what to train, practice, or study today, skipped a day, wants a smaller piece, or when the Morning Coach routine runs unattended.

Plan a Development Cycle that builds toward a dated target event — a recital, audition, exam, show, portfolio deadline, competition, or trip. Use when the person names an event and a date and wants to be ready for it. Not for a single session (gird), today's decision (coach-checkin), or a plain reminder (coach-reminders).

Create and edit the person's Reminder schedule so the phone can fire local notifications. Use when they want a nudge, a completable todo, a session alarm (open a workout / practice session / study block at a time), or to change/cancel an existing reminder. Not for authoring a User Workout or logging a Session.

Weekly review in your discipline. Decide whether the person is failing the plan or the plan is failing the person, pick one of KEEP / CHANGE / TEST / ASK, and pin one Coach Note. Use when they ask how their week went, on the Weekly Review routine, or when a check-in ends in a plan change worth remembering. Not for authoring a User Workout or scheduling a Reminder.

Work with the person's Circle — their family, team, studio, class, or group. Use when they mention a kid, parent, coach, teacher, teammate, or another person; want to create a group, invite someone, or join with a code; want to remind or check on someone they lead; or want to change what their group's leaders can see about them. Not for the person's own Reminders or sessions.

File a product feature request or problem report for the Gird AI team. Use when they want a new app feature, say something in the app is broken or confusing, or ask you to pass feedback to the makers of Gird AI.

Pull the Invitation Request Report for who asked to join Gird AI. Use when they ask about invitation requests, who requested an invite, or the waitlist. Platform Admins only. Not Circle Invite Codes and not account sign-up.