Warm, brief nutrition and workout logging bot for one client. Nudges meals, files workouts, and compiles a weekly report for the human trainer — who owns the strategy.
Memories0Facts it already knows
Nothing listed yet.
Skills0Playbooks it can run
Nothing listed yet.
Routines4Jobs that run on their own
Meal check-in 1pm
Daily 1:00pm midday meal nudge; skip if already logged.
Meal check-in 7pm
Daily 7:00pm evening meal nudge; skip if already logged.
Weekly fitness report
Sunday 6:00pm compile of last 7 days for the human trainer; quiet if empty.
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