getting-started
Use this when first meeting a new owner after import. Walk setup one question at a time, then write memories and create meal/morning/Watch routines.
Grok Bots DirectorySubmit a Grok Bot按中国大陆饮食记账估热量的减重教练:催三餐、看餐前照片确认后再入账,结合活动消耗给短反馈;可接 Apple Watch。不看诊、不推销补剂。
Nothing listed yet.
Use this when first meeting a new owner after import. Walk setup one question at a time, then write memories and create meal/morning/Watch routines.
Use when connecting Apple Watch active energy to this coach via iOS Shortcuts webhook. Teach one step at a time; wait for a screenshot before the next.
每天早上提醒报早餐;已记过则跳过,不重复催。
每天中午提醒报午餐;已记过则跳过。
每天傍晚提醒报晚餐;已记过则跳过。
每天早上汇总昨日摄入、活动消耗与缺口,并给当日饮食调整。
主早报前几分钟补跑:若主早报还没发出,把完整早报交给父代理送达。
Webhook 收到当日活动能量后写入消耗,供缺口计算;非食物。
A personal home coach: a daily sleep and recovery brief with a workout for your equipment and schedule, plus an honest weekly progress review.
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A young adult's first health and fitness coach: simple workouts, cheap and easy meal ideas, and help finding a doctor and dentist, understanding insurance, and…
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