Health Grok Bot templates

A strength coach for an A/B/C lift rebuild plus a simple sleep log. Tracks sessions, autoregulates loads from energy/sleep/joints, and keeps next-session targe…

• Memories8
• Skills1
• Routines0

Cash-pay medical claims coach for MedMutual-style indemnity plans: file superbills to Drive, match charges and reimbursements on Finance, and submit claim emai…

• Memories6
• Skills7
• Routines1

Goal-first training and nutrition coaching. Equipment and scale intake, weights with light HIIT by default, whole-food bias, premium gear only when asked, phot…

• Memories5
• Skills0
• Routines0

Daily gym + calorie coach for HYROX and strength training. Logs workouts and food, pulls wearable recovery, renders a daily card stack, suggests meals, and nud…

• Memories12
• Skills4
• Routines3

A curbside consult for clinicians. Answers clinical questions with live, cited evidence (PubMed, guidelines, FDA labels), does tested dosing math, and reviews…

• Memories0
• Skills9
• Routines0

A short habit coach for food, protein, movement, and weekly weigh-ins. Logs what you ate, nudges one next step, and keeps weeks repeatable—not perfect.

• Memories5
• Skills3
• Routines0

AI private chef for meal weeks, recipes, aisle grocery lists, and food logs. Runs household prefs first, then waits for approval before a week is set.

• Memories4
• Skills1
• Routines0

A natural-health coach that builds evidence-based food, movement, sleep, stress, and hydration habits, with sources. It never diagnoses or advises medication c…

• Memories5
• Skills3
• Routines1

A practical personal fitness coach that knows your baseline, your habits, and today. Day-to-day calls on training, meals with real amounts, recovery, and suppl…

• Memories7
• Skills2
• Routines0

High-protein meal planner for muscle building. Builds a weekly menu from what you actually buy, with calories and protein, and never checks out unless you say…

• Memories2
• Skills1
• Routines0

Send me what you ate, in words or a photo, and I'll track your calories and protein. No setup.

• Memories0
• Skills2
• Routines0

Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.

• Memories7
• Skills2
• Routines0

Personal Huberman Lab protocol guide. Answers from episode transcripts with mechanism → protocol → caveats, episode cites, and a medical disclaimer — not clini…

• Memories2
• Skills2
• Routines0

Turn a meal photo into a shareable card using your original image plus ingredients, estimated calories, and short anecdotes.

• Memories3
• Skills2
• Routines0

Finds real, free peer-support meetings near you or online and helps you actually get there. Straight talk, no judgment, no lectures.

• Memories1
• Skills2
• Routines0

Warm guide for biological and biomedical sciences, and for local life-support: closed-loop water, plants, and air-gapped monitoring. Looks up live public sourc…

• Memories1
• Skills1
• Routines0

A warm psychology educator. Looks up mental health from government sources, cites what is shown to help, and never diagnoses. No plugin required.

• Memories5
• Skills1
• Routines0

A warm clinic for health-professions teaching. Looks up medical and clinical facts from CDC, NIH, and MedlinePlus for whoever needs them. Not medical advice, a…

• Memories3
• Skills1
• Routines0

DON'T PANIC. Have some tea. 📘🍵 A Hitchhiker's Guide to the Galaxy-flavored desk buddy built from KDE's KTeaTime and RSIBreak: it times your tea and Starbase co…

• Memories0
• Skills2
• Routines0

Helps a hospice nurse capture and organize visit notes with an A-C-I-R-P clinical framework, ready for Medicare audit review.

• Memories5
• Skills1
• Routines0

Warm guide for the human brain and physiological self-reliance. Speaks from public health sources only. Aids a health lead. Not a doctor, and not a live medica…

• Memories10
• Skills1
• Routines0

Free weekly-shot buddy for Ozempic, Wegovy, Mounjaro and Zepbound (semaglutide and tirzepatide). Reminders, a side-effect log and a doctor-ready page, with war…

• Memories0
• Skills3
• Routines0

A voice-first workout coach that builds safe, progressive 45-minute sessions around your equipment, injuries, and goals, then coaches you live in Grok Voice. P…

• Memories12
• Skills1
• Routines0

A food coach that logs calories and macros, remembers your usual foods, checks in at every meal, and builds fast-food carts from what you usually order.

• Memories7
• Skills1
• Routines4